Blog
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Embodied Listening
Discover how embodied listening invites us to receive others' stories not just through our ears, but through our entire being, creating deeper connections and moments of authentic sharing.
![Discover Your Drum Medicine with Oracle Cards](https://images.squarespace-cdn.com/content/v1/62f18cb7bd31b31aa732d601/1728582928414-C3K6PFWTJ3BXD35S6CX9/6.jpg)
Discover Your Drum Medicine with Oracle Cards
Explore the healing power of drumming with our drum-inspired oracle cards, guiding you on a journey of self-discovery.
![The Benefits of Somatic Writing](https://images.squarespace-cdn.com/content/v1/62f18cb7bd31b31aa732d601/1715581736793-O8D8CQUI6GIZFS5OV3QZ/5+ways+to+get+your+face+glowing+every+day+%28800+%C3%97+2000px%29+%28800+x+2000+px%29+%28800+x+2200+px%29+%28Instagram+Post%29.png)
The Benefits of Somatic Writing
Curious about somatic writing? This infographic explores its benefits and techniques for unlocking your creativity and authentic expression.
![The Science behind Shamanic Drumming](https://images.squarespace-cdn.com/content/v1/62f18cb7bd31b31aa732d601/1714379977524-LKGT2FW940BARM3TE68G/Yuup-StarshineRoots-13.jpg)
The Science behind Shamanic Drumming
Discover the science behind shamanic drumming and how the journeys can profoundly affect your brain and body, offering a powerful tool for healing and transformation.
![Embodied Writing: Finding Your Story Through Presence](https://images.squarespace-cdn.com/content/v1/62f18cb7bd31b31aa732d601/1708446708157-H4SI12VP9C669EPN8SEO/2.jpg)
Embodied Writing: Finding Your Story Through Presence
Explore the benefits of embodied writing, where the act of listening to your body's wisdom opens the door to healing, self-discovery, and finding your authentic voice.
![Shamanic Drum Journeying](https://images.squarespace-cdn.com/content/v1/62f18cb7bd31b31aa732d601/1704443581777-ACZS36G643XE2FAJRQ54/Mount%2BDrumming.jpg)
Shamanic Drum Journeying
Drum journeying is a practice rooted in Shamanic wisdom, using different rhythms to transport you to a trance-like state. Check out our short video of a recent drum journeying experience.
![Elemental Healing: A Chakra Journey through Nature](https://images.squarespace-cdn.com/content/v1/62f18cb7bd31b31aa732d601/1701702075069-590P7MZJ5JIV1E49IYSK/5+ways+to+get+your+face+glowing+every+day+%28800+%C3%97+2000px%29+%28800+x+2000+px%29+%28800+x+800+px%29.png)
Elemental Healing: A Chakra Journey through Nature
Whether you're seeking healing, balance, or a deeper connection to yourself, discover how you can harness the power of Earth, Water, Fire, and Air in your personal journey.
![10 Reasons to Embrace Sound Baths in Bristol this Winter](https://images.squarespace-cdn.com/content/v1/62f18cb7bd31b31aa732d601/1698484999591-IKXM2GWIKHF8UCGPMJ1U/Yuup-StarshineRoots-24.jpg)
10 Reasons to Embrace Sound Baths in Bristol this Winter
Discover how sound baths can help you beat the winter blues and maintain your wellbeing.
![Ritual in Healing](https://images.squarespace-cdn.com/content/v1/62f18cb7bd31b31aa732d601/1698011449983-75ZRUSIJLD8TKRO4A0XR/mask.jpg)
Ritual in Healing
Discover the power of ritual in healing and reconnecting with our innermost selves.
![The Power of Intention Setting with Sound](https://images.squarespace-cdn.com/content/v1/62f18cb7bd31b31aa732d601/1695848050133-42QH88Y6WSXE8NL2KMUI/Untitled+design+%2821%29.png)
The Power of Intention Setting with Sound
Explore the transformative power of intention setting, amplified by the immersive vibrations of sound baths and therapies.
![The Healing Power of Sound and Nature](https://images.squarespace-cdn.com/content/v1/62f18cb7bd31b31aa732d601/1704444832289-WSDK1X66U0ON6MKTE3PK/ruth%2Bbowls%2Bwestbury.jpg)
The Healing Power of Sound and Nature
A short film showcasing the beauty and connection of sound, nature, and people with some of my instruments.
![Ancient Beats in Modern Times: The Power of Drum Journeying](https://images.squarespace-cdn.com/content/v1/62f18cb7bd31b31aa732d601/1690886004265-N7264JTNAK7HP2NAP16A/drum%2Bshore.jpg)
Ancient Beats in Modern Times: The Power of Drum Journeying
Step into the rhythm of drum journeying, where ancient beats offer a journey into our shared past the wisdom that lies within all of us.
![Releasing trauma through sound therapy](https://images.squarespace-cdn.com/content/v1/62f18cb7bd31b31aa732d601/1689918042704-I0W9V63UHIYJ3KSLHBXZ/unnamed%2B%252814%2529.jpg)
Releasing trauma through sound therapy
Discover how sound therapy can support you to release trauma.
![Sound therapy's role in nervous system regulation: Polyvagal Theory explained](https://images.squarespace-cdn.com/content/v1/62f18cb7bd31b31aa732d601/1689924958068-YN183LHXFQEQB5VC9QJ0/lady%2Bwith%2Bbowls.jpg)
Sound therapy's role in nervous system regulation: Polyvagal Theory explained
Discover the connection between sound therapy and our nervous system, and how it offers a path to healing and balance
![Can you feel the beat?](https://images.squarespace-cdn.com/content/v1/62f18cb7bd31b31aa732d601/1689594006089-XDWKYX81DDYU31BVABKZ/Screenshot%2B2022-11-15%2Bat%2B15.10.12.jpg)
Can you feel the beat?
Discover how drum baths can support you to rebalance and come back into tune.
![Sound and Community](https://images.squarespace-cdn.com/content/v1/62f18cb7bd31b31aa732d601/1689593946720-119RKIS18GNYJWLI558B/stronger%2Btogether.jpg)
Sound and Community
We are passionate about making sound healing accessible to our communities.
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Self care after sound healing
What happens after the sound is just as, if not more important than the session itself.
![How to prepare for sound healing](https://images.squarespace-cdn.com/content/v1/62f18cb7bd31b31aa732d601/1689593971784-7706HT5UA3378RXHZDIH/prepare%2Bsound%2Btherapy%2Bcover%2Bimage.jpg)
How to prepare for sound healing
Five tips on how to get the most of your sound healing experience.
![Sound healing explained: how it works](https://images.squarespace-cdn.com/content/v1/62f18cb7bd31b31aa732d601/1663057478035-AMAO8NX5P1KZ2V2D5AUG/blog+square+what+happens.png)
Sound healing explained: how it works
An infographic showcasing the science of what can happen to you during a sound bath or sound therapy session